Female Self Defense Classes
4 Week and 8 Week Self Defense Classes designed specifically for women!
Scroll to the bottom of the sections for information on upcoming scheduled classes
For women 16 and older, these empowering courses changes lives! You'll feel safer knowing when, where and how to hit an attacker in the event of an attack on you. Classes run for an hour and a half each week and include basic self defense techniques.
Learn the following topics & more...
- Strategy — what to do and when to do it
- Blocking — how not to get hit
- Offense — the most effective, economical strikes
- Kicks — best targets for kicking the bad guy
- Groundfighting — just another place to win from!!!
- Breaking Holds & Throws — break out of different types of holds and learn what makes a throw work
At the end of the course, we suit up our "bad guys" in protective gear and you get to go full force with all that you've learned in our Confrontational Simulations! How cool!
Don't wait any longer. NOW is the time to do it. If you, or a woman you care about, wants to feel safer then a course at Modern Warrior is a MUST!!
You'll walk out knowing you can WIN a violent confrontation against a bigger, stronger, faster attacker! Going to work, being out shopping or just taking a walk will feel different when you've completed this course. You'll carry yourself more confidently and there is no doubt that you will project your confidence to all who see you, giving bad guys a heads up that you are NOT a good target!
We encourage you to call and make an appointment to take a FREE class with our ongoing program so you can see how practical, fun and realistic our self defense techniques are and determine if is it is a great fit for you.
All our courses feature a different topic each week with review along the way. We have a high instructor to student ratio to ensure each student gets the individual attention they deserve.
These courses are life changing experience. Register for an upcoming class ASAP to reserve your place! Limited openings!
Change your life! Call NOW!
4 Week Female Self Defense Course (FSD 101)
Learn to protect and defend yourself against bigger, stronger, or faster attackers. An abbreviated version of our 8 Week Female Self Defense (FSD 201). We'll teach you the basics of what you need to know to defend yourself in an attack. See below for pricing.
4 Week Female Self Defense: Improvised Weapons Focus (FSD 102)*
Learn to use everyday objects to win over an attacker! You'll look at your belongings in a whole new way after this course, guaranteed! See below for information on prerequisites and pricing.
4 Week Female Self Defense: Weapons Defense Focus (FSD 103)*
Learn how to defend yourself against weapons like guns, knifes, broken bottles, and more! See below for information on prerequisites and pricing
*Prerequisites are required for FSD 102 and FSD 103. Students must have taken FSD 101, FSD 201, be a current or former student in our ongoing martial arts program, or attending at least 3 hands-on seminars with Modern Warrior.
4 week classes start at just $99 if paid in full within 1 week prior to course start date,
OR use our Pay-As-You-Go Plan for a total of $125. ($50 deposit required at sign up and hold your place for either option.)We also regularly offer early registration discounts, as well as group discounts
8 Week Female Self Defense (FSD 201)
Learn the skills you need to avoid, spot, and ward of an attack situation. We'll teach you how to hit, and where the best targets are, how to block a punch, and even what to do if you end up on the ground.
Just $195 if paid in full within 1 week prior to course start date,
OR use our Pay-As-You-Go Plan for a total of $225. ($50 deposit required at sign up for either option.)
Group discounts available.
8 Week Co-Ed Self Defense Course : Environments! (SD 301)
Yes, you can defend yourself in an elevator, on a plane, in your home, and in the rain! This intense course will give you options and strategies to capitalize on your environment.
Excellent complement to FSD 102: 4 Week Female Self Defense Course: Improvised Weapons Focus and FSD103: 4 Week Female Self Defense: Weapons Defense Focus
*Previous training in our ongoing martial arts program, completion of a multi-week course, or participation in minimum of three hands-on seminars with Modern Warrior required for admittance.
Class content is appropriate for ages 16 and up.
$195 with advanced registration; $225 Pay As You Go option available. $50 deposit required.
Sign up with a friend and you both will save $10!
MWS PRICE: $125 in advance, $150 pay as you go.
Upcoming 4 and 8 Week Female Self Defense Courses
PRINT A FLYER FOR AN UPCOMING FEMALE SELF DEFENSE COURSE TO SHARE WITH FRIENDS, FAMILY, AND COWORKERS!!
4 Week Female Self Defense Course : This 4 Week Course Sunday, March 19th, 2017 and runs through Sunday, April 9th, 2017 and takes place from 4-6pm
Interested in forming a private one day or multi-week class for your group? We can make that happen, just give us a call!
Modern Warrior's FREE Rape Prevention Class
We've been offering this class as a FREE community service for over 25 years, hundreds of women have taken this class; now it's YOUR turn!
In this 4 hour class we'll teach you effective strategies, tactics and techniques that can save your life in the event of an attack on you. Hone your awareness and enhance your spirit. Learn to WIN against a bigger, stronger, or faster attacker.
This class is also available as a 2 hour Demonstration at your location. Call for details on planning your demonstration today!
Modern Warrior offers this class 6 times per year on the first Saturday of the month, from 5:45 - 10:00pm.
Open to all women 12 and older. Advance registration is required; early registration is recommended. While this class is FREE, a refundable deposit of $25 per person is required to hold your spot. Your deposit will be returned to you the night of the event. We require a 2 day advance notice of cancellation; No Call/No Show will result in forfeit of deposit. Forfeited deposits will be donated to our Training for Crime Victims Fund.
PRINT A FLYER FOR AN UPCOMING RAPE PREVENTION CLASS TO SHARE WITH FRIENDS, FAMILY, AND COWORKERS!!
2017 FREE Rape Prevention Class for Women Printable Flyer
Modern Warrior's FEMALE SELF DEFENSE WEEK
NOT JUST FOR WOMEN! Female Self Defense Week is geared toward Self Defense Trainers who want to share ideas and techniques; women who want to arm themselves with realistic, practical, proven self defense tools and strategies; dedicated law-abiding students of self defense, and law enforcement officers and trainers looking to add to their academy training or interested in offering female self defense classes to women of their communities! It's the perfect event for both senior trainers, and novice students!
Throughout the week a variety of classes are given by National/International Guest Instructors and Modern Warrior Black Belts, making this an all-around fantastic opportunity to enhance your spirit and bring out the warrior within you!
PRINT /VIEW A SCHEDULE & REGISTRATION FORM FOR THE 2016 FEMALE SELF DEFENSE WEEK
2016 FEMALE SELF DEFENSE WEEK SCHEDULE & REGISTRATION FORM